Rising Teens

Learn and practice proper technique and consistency for injury prevention

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All Levels

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Monday, Tuesday & Thursday

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1 Hour

Program Description

Let’s be honest, teen life is complicated, but fitness doesn’t have to be. Our motivating team of coaches will build your teen’s confidence and strength.


This program is designed with a bit more intensity and skill than our youth program and with a greater focus on barbell movements. Our main goal is to get your teen to lift properly and prevent injury so they can walk into their high school weight room and own it.

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Confidence and Strength Building
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Intensive and Skillful Training
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Flexible Membership Options
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Explore Before Committing

Ready To Get Started?

Book Free Trial

Schedule

Monday

Rising Teens (13yrs+)

2:15 PM - 3:15 PM
Tuesday

Rising Teens (13yrs+)

3:45 PM - 4:30 PM
Wednesday
Thursday

Rising Teens (13yrs+)

3:45 PM - 4:30 PM
Friday
Saturday
Sunday

Contact Us

Got questions or need help getting started? Drop us a line, and let's make some waves together!